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personal trainer in houston


houston personal trainer


Fitness Programs

Fitness just got a little more serious.

Fitness programs are designed for individuals who wish to develop and maintain a firmer, leaner physique. So you don't want to lose any weight? You just want to focus on firming up and decreasing your body fat percentage? My Fitness Program has been 8 years in the making. Please read on for some of the details...
  • Personal Training with a Fitness Expert up to 5 days a week. Each day you will target a different & specific body part. Workouts consist of 30 minutes of weight training (high intensity heart rate training) & also up to 30 minutes of cardiovascular conditioning depending on your specific goal.
  • Full eating program to help facilitate fat loss, detailed meal plans that are designed around your busy lifestyle!
  • Scheduling that fits your lifestyle, available 7 days a week. Team of Personal Trainers on staff just for you!
  • Body Composition Analysis every 2 weeks to track your body fat percentage, lean body mass (Muscle Mass), Fat Mass, and your hydration levels
  • Measurements done every 45 Days
  • Free Multivitamin - 30 Day Supply
  • Protein Shakes
  • Protein Bars
  • Complimentary Water
  • Complimentary Towels
  • Studio Membership included, Private Exclusive Facility
You can schedule sessions anytime from

5am-8pm Private Facility by Appointment Only Monday–Friday
By Appointment Only Saturday and Sunday

Who qualifies:
Individuals who want to change their lifestyle and want to build a leaner and firmer physique. Individuals who have 20 lbs or less to lose.
personal trainer in river oaks
Located in the
River Oaks Shopping Center
above California Pizza Kitchen
1997-A West Gray Houston TX 77019
Studio: (281) 814-1764
Click here to Email us