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personal trainer in houston


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Weight Loss Program

Enough is Enough, Take Control of Your Life!

The main focus with our Weight Loss Program is to make sure the clients make healthy living & fitness a lifestyle forever! Not a quick fix where you lose 30 lbs and gain it right back, but a program that transforms your life!

Shaun Eckhardt's Weight Loss Programs are designed to get you effective results in as little as 2 weeks!

All-Inclusive Programs that have been proven time and time again to produce REAL results!

Read on for more details about our weight loss programs.
  • Personal Training with a Fitness Expert 5 days a week. Training sessions consist of 30 minutes of weight training. Our goal during the weight training aspect of the program is to burn as many calories as possible in 30 minutes while actually toning your muscles at the same time.
  • In addition to the weight training, you will be doing up to 30 minutes of cardiovascular training on any number of machines at the private studio.
  • Each day you will target a different & specific body part. You will never do the same work out twice, this keeps the workouts fresh and never boring!
  • Full eating program to help facilitate fat loss, detailed meal plans guide you throughout your program. This is actually the biggest and most important factor of the program. Proper Nutrition can be up to 90% of your results!
  • Body Composition Analysis every 2 weeks to track your body fat percentage, lean muscle mass, fat mass, and hydration levels.
  • Measurements are done every 45 days
  • Free Multivitamins - 30 day supply
  • Protein Shakes
  • Case of Protein Bars
  • Complimentary Bottled Water
  • Complimentary Towels
  • Studio Membership included, Private Exclusive Facility


Clients can schedule sessions from:
5am-8pm Private Facility by Appointment Only Monday–Friday
By Appointment Only Saturday and Sunday

Clients are allowed to train at whatever time best fits their schedule


Who qualifies:
Anybody who wants to change their lifestyle and would like to lose anywhere from 30 lbs to 400 lbs.
weight loss plans
Located in the
River Oaks Shopping Center
above California Pizza Kitchen
1997-A West Gray Houston TX 77019
Studio: (281) 814-1764
Click here to Email us